Insights & Resources

When exploring the advantages of engaging with psychotherapists or counsellors as opposed to psychologists, it's crucial to consider...

March 20th: UN's International Day of Happiness celebrates joy's role. Studies show just seeing an animal's face can spark joy.

Sexual trauma has profound and lasting effects on an individual's mental health.

Traumatic events can have profound impacts on our wellbeing. One of the main impacts is on our comfort with, and experience of, intimacy.

In today’s society, creating workplaces that promote diversity and inclusion is crucial in building employee well-being and...

Interpersonal trauma can have a significant impact on intimacy, as it can affect a person's ability to trust others, feel safe, and...

Insomnia, a sleep disorder that affects millions of people worldwide (Roth, 2007), is often misunderstood and surrounded by myths that...